The Quick Check

Vitamins and Minerals - the physiological building blocks of regeneration.   Beyond the emotional and other blockages that hold us back from getting the vibrant health we want, we need to seriously work with the most physical pathway for aiding ourselves: food and nutrition.

I find that approaching this using energy flow dynamics first can be wonderful. I will use my energy flow techniques to very quickly scan 5 major items for you in 2 ways.   This will give you an indication of which main group of elements show a stressed flow and which do not.

The 5 items in the Quick Check include:

Water Soluble vitamins,
Fat soluble vitamins,
Major Minerals,
Trace Minerals
and Stomach Acid.

These 5 items will come in a small report to you via email, being described as either    strong,    open but less strong,    slightly distressed    or very distressed.  I have over 15 years of practical experience in reading subtle energy flow dyamics , much of which has been for remotes such as these situations.   In and of itself, this cannot tell you why or what is necessary but what it will do so well is give you a heads up on items that you may want to begin exploring / researching and in general keep your focus on.   I find personally that this gives me that all important beginning step of any process in life....awareness.    Depending on the stress noted for any one item, you might even feel that formal medical testing is in order to see if the distress has actually penetrated through to the most dense layers - as those are the ones that would show up on medical tests.

Dr. Westin Price is my inspiration for the 5 Item Quick Check    There is a classic book on nutrition and physical degeneration which was written in the latter 1930's by Westin Price, a dentist.  He traveled all over the world looking at the native peoples and in particular compared those who ate their natural diets to those who had modernized and had begun eating white flour and sweets.  There was a dramatic difference in what he found. I would guess we all can tell what that might have been.   In particular Dr. Price felt that fat soluble vitamins (vitamins D, E, A and K) were absolutely necessary and that this was radically missing from the more modern diets.    He grouped the vitamins as fat soluble or water soluble and lumped all the minerals together as a group.    In addition to Dr. Prices' thoughts, based on my ressearch I also feel that looking at the stomach acid flow and trace mineral flow could be beneficial.

What if every item shows as being very stressed for me?     This doesn't mean you are going to fall down tomorrow (since this is energy flow dynamics , not medical testing) but surely it means you could be paying better attention to your diet.    More importantly though, you are quite probably not giving your body what it needs for physiological regeneration nearly as well as you could be! With this awareness, the next steps will be yours to decide. You may choose to request a one hour food, vitamin and supplement matching session with Chris or you may want to go straight to your healthcare team and have testing done to see what the levels of vitamins and minerals are for you. (Do keep in mind, however, that recent research indicates that blood serum levels do not give an accurate tale for some minerals and vitamins.   New findings come out each month so ask your doctor, especially related to B12 and magnesium! See one article below on B12)

Your 5 Item Quick Check will also include One more item that is up and coming in the nutrition research world related to disease: Homocysteine.   This is an amino acid for which higher levels in the bloodstream are being found in those suffering heart disease, stroke as well as alzheimers.   Both folic acid (B6 ) and B12 that have a strong interrelationship with keeping homocysteine levels in good form so if I note this amino acid to be stressed for you I will also check those.    Serum tests for B12 may not be accurate as to how well you are capably using B12. Your doctor may or may not be apprised of the latest news on this.   It is recommended that you do some on-line or other research so you can supply this to your doctor before going in for a checkup.

If you've been mindful of some area of your nutrition lately, the quick check could be validating that you are on the right track - or it could give an indication that you may just be choosing more irritating than welcoming foods, vitamins or supplements to accomplish the job or that you are not aggressive enough in your approach.

Requesting your 5 Item Check

Simply email Chris with your request being sure to provide the email address you'd like your report sent to.   Each report is $10 US, and prepayment is appreciated but not required.   You can use the Paypal link on the Contact page if you like as that is Earth Alchemy's preferred way to accept payments.    Thank you so much!

Vitamin B12: Under Appreciated.

The article linked above is excellent if you want a very formal education on B12, and also to understand why , from a doctor's perspective, this vitamin may not be prescribed even when it is not harmful in the least and may be pivotal to better mental and physical health for many.

Here's to more vibrant health in 2007!

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