After so many years of working some of the same key flow focus' over and over again - and finding them to be immensely helpful - I thought it was time to provide a list of them formally.

If you do meditation, you can use any of these as a point of beginning.

If you do energywork, you can focus on how well the energy is flowing between them.     How well are these facets able to cross-talk or interact with one another?  I find that without an open flow between these major items, we can do a million alternative things for ourselves and it may all amount to band aids.  

Magnetic with Electric
All chronic problems and diseases have gained a basic foothold here from what I have noted in my work. It is usually one of the first focus' I check for clients.    This is the one that helps us feel the most grounded and solid immediately when it is reopened and our magnetic energy is able to interact in a forward momentum with our electric energy.

I also can share that to get this to remain open at all three levels of body, mind and spirit is very likely not going to happen the first time you work with this. Nor even likely the second and third times or beyond. That would be normal.

It's quite likely a brand new thing to feel these two energies acting as one and we need to get used to it. But each time this is reopened, it will remain open for longer and you will be able to accomplish more and more. And when they are solidly open together you will feel deeply solid in a new and wondrous way.

Below Feet with Above Crown
If you can gain an open flow with this pair at all levels of Spirit , Mind and Body, you will be opening an absolute multitude of smaller flows!

Mind with Body
For pain, this is a major point of focus to open up.   You could also look at Mind with Matter.

Birth Rite of Passage with Earth   
Every time we work with Earth we are working with grounding. If you have always felt you never belonged here, or have clinical depression, please look at this one in particular.

Puberty Rite of Passage with Earth
Intimacy , reproductive, ancestral issues, please look at this point of focus particularly

Empathic Body with Earth
If your sensitivity has always felt like a huge burden for you, , or you have nervous system issues, this focus pair can be critical.

Left Brain Hemisphere with Right Brain Hemisphere
You'd be surprised how often this one is not open! You'd be surprised at what opening this one can do in so many, many ways for our day to day life!

Toxins Accrued with Toxins Released
This is especially pivotal as we are accelerating in our technology and also our rather egocentric attitude for humanity at large in the past 100 years. It is not the volume of toxins we take in so much as it is our ability to keep up in releasing them that matters most to our health.   One of the most insidious ways that we regularly accrue more toxins than we can adequately release overall is when our bodies are constantly warring with a virus (or more than one!).   If you have a more active Epstein -Barr interaction, or may be dealing with hepatitis, chronic fatigue, MS or any other disorder that has a root in a chronic, ongoing viral war then this toxin focus could be very helpful.   Allergies also point to an imbalance with toxin accrual and release.   This will help to release toxins temporarily however if you are struggling with a chronic viral interaction, what will truly help you long term is learning how to work with your virus.

You also will want to check your dietary toxins accrued and released.   This can point out a stagnancy that over time could result in colon problems or other gastrointestinal disorders. While working on the energy flow dynamics, you'd also want to be working on asking yourself whether what you are eating and drinking is right for you at all - and if so, whether it is right for you at that time of the day. Your inner wisdom will know. Sometimes a food is right for us in general, but more so for breakfast than after 5 pm or perhaps just for our noon meal. Sometimes a food is great from a general nutritional standpoint, but not good for us personally. If you are suffering from Crohn's, collitis, colon cancer or chronic severe constipation right now, you absolutely have given yourself a mandate to begin tuning into your food and drink choices on a minute by minute by minute basis!

Senses with Feelings
If you feel your boundaries with other people in your life knocking you off your grounding - especially in terms of your assimilation system (such as the large and or small intestines or elimination system overall ) - then this is a very good focus to work with.   If you feel that you cannot step into shopping malls or other places where there are many people gathered together without feeling some sort of negative effect on your system, then this is an excellent focus for you.   There is also an article that explains this concept in more detail.

Process with You!
We have all heard that life is about the journey.   It is a constant engaging process.  

Stubborn or judgmental (or both)?   Feeling too much resistance to moving forward in your life no matter how much you might have mentally berated yourself to be more proactive?    Then you'll want to look at this one particularly.

This focus pair may seem to be the least effective one here , but in my work, I see that it is perhaps the most important after heart/love ability.   A closed flow with processing means we are not really learning.     Our life is nothing but a process of learning. Whether we see that process as a beautiful, fulfilling journey or whether we see it as a major trauma that ends when we die depends entirely on whether we have a forward or reverse momentum with process itself.   Are we honestly open to Processing?

No technique, medical staff or facilitator will ever work for us long term if we are not open with our life, with our process. To be open with process leads us towards surely finding our way into full power and self love .