Final Feedback Sheet From Volunteer # 1

Please fill in the blanks :

" I feel this study has made a ____Great__ difference in my life overall. "
(input a word that you feel fits there from Nominal to Minimal to Moderate to Great , etc Use your own wording if you like, these are just my suggestions )

"I feel this study has made a ___Great___ difference in my menstruation cycle overall".

Please rate the differences that you perceive for various facets of PMS as to what you experience now (after the study) compared to what you tended to experince prior to the study. Use one of these key phrases :
- No change noticed.
- Minor change for the Better / Worse.
- Moderate change for the Better / Worse or
- Significant change for the Better / Worse.
or "N/A" for variables you never experience related to your menstrual cycle at all. (thus there would not be a change, but that's because you don't have this in your life)

The variables are : 
 
Bloating:   Significant change for better
 
Tension:  Significant change for better
 
Irritability:  Significant change for better
 
Pain / cramps:   Moderate change for better
 
Pain / headache:  n/a
 
Sadness:  n/a
 
Sudden Mood Shifts:   Significant change for better
 
Food Cravings:  Moderate change for better
 
Change in Sleep:  n/a
 
Relationship problems:  moderate change for better
 
Lack of energy:  n/a
 
Difficulty Concentrating: significant change for better
 
Skin Tone / blemishes: n/a  

Section 2..

In your own words , how do you feel this study and / or your close association with me while doing this study shaped your life?

This study has helped me become much more aware of the separate issues that can surround PMS, and work with them on a real, changable level. I became much more aware of how my puberty life change was affecting my PMS cycles. After the very first session, there was noticeable differences, such as....cramping was eliminated (so much so that I was truly shocked when my period began!!), little or no irritability, no bloating, mood swings were so mild and passed so quickly that I wouldn't even have time to "label" them as a mood swing, etc. I noticed that my relationship with my husband didn't suffer the normal tension/insecurity that came up for me during/just before my cycle. Also, my periods decrease in duration overall. On average they went from 6-7 days to 4-5 days since the PMS study. Now, after 4 sessions and a month or so has passed, I did notice a few elements remaining of some of my past PMS issues, but was able to quickly identify them and move through/past them with the subtle energy work Chris suggested. This has been a very englightening and positive experience for me and my family. Thank you!

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