Daily Awareness Journal Page

The daily reports were created to help us celebrate life from a very in-depth and holistic perspective. The very best way to use the reports is to view them consistently, taking note of the changes in each section - hopefully on a daily basis - while you combine this information with what you are experiencing in your day.

The worksheet form below is merely a basic one that covers some of the variables you may want to jot down each day.   I present it here as something you can print out and fill in either every day or occasionally - or as a guide for you to create your own daily awareness journal page.   The important point about this worksheet is that it combines your day to day feelings and experiences with the sections of the report to give you a heads-up on what may be pivotal for you.   These pages are also useful as a hindsight glance over many weeks or months to see longer cycles.   Or, perhaps they will reveal more hidden insights you may not have made without several weeks or months of such specific detail.

For the Body Rating Section : list organs /systems/body parts you are feeling awareness of today - especially new pain issues that popped up today even though you may have a logical/known reason for them.   Also list fatigue, clumsiness , coordination deviations and anything else you can think of that relates to your body /spatial awareness. Write down the smallest details, whether ongoing awarenesses or new ones , even if you feel they are insignificant. 

* Date:                                   My overall momentum with this day feels to be : Forward   /   Reverse. (circle one)

* Magnetic intensity : ______  * Electric Intensity : _______    These   have   /   have not         shifted from yesterday or last Friday.    If they have,    how?

* My Emotional mood overall today is    Better /  Worse /  No Different    than average.

* Moon phase is: ___________ Sacral chakra is ON / OFF today ;  Emotional body IS / IS NOT listed in main body watch section today;

*My sense of happiness with the day is _Better / Worse/ No Different    than average.    SELF is ________ in the concentric table today; Mental body IS / IS NOT listed in the Body Watch section today ; Solar Plexus is IN / OUT today; The Masse Inner Tension Level is: ___________
The Concentric table layers that have changed are:
Colors in the day are :

* My body today from a physical standpoint feels:

* Listed in the Body Focus section today:

* BODY is listed as _______________in the Energy Body section; Root chakra is IN / OUT today ; Heart chakra is IN /OUT today; Root chakra is ON / OFF today; Earth chakra is ON / OFF today. Do these represent changes for any of these variables? If so, how?

* I have _Great / Good/ Fair / Poor/ Very Poor    mental clarity / focus today.   This is __________________ than my average.

*I am noticing these things about myself /others today: (driving skills, responsibility or boundary lags, low energy, too much energy, communication sklls better or worse, great or poor moods, passive-aggressive, anger, spaciness, colors of clothing etc) ...,

* Words / Sounds/ Concepts/ Numbers/ Colors/ Plants/ Foods, that I am having extra awareness of or have noted more than once in my day:

* The variables that are ON in the What's ON section today are:

* Out of the entire Daily Report today the _______________________________ section is drawing my attention more than all the others. And the variables in this section that have changed since yesterday are:

* Additional Notes:    what is happening in your life or day right now? Career, Health, Relationship happenings? take a look at the report sections while you think about this and write down any of the sections not covered above that feel pertinent for you today.

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